Marriage, motherhood, and managing a business - it’s like juggling with one hand tied behind your back, while a four-year-old reenacts Sonic the Hedgehog and a Maine Coon named Gary demands his 27th belly rub of the day. And let’s not forget my husband, who’s somehow incapable of listening to anything I say or finding anything unless it’s directly in front of him.
Between Shruum meetings, school runs, and trying to avoid World War III over who last had the Nintendo Switch, my brain sometimes feels like it’s running on empty. I’m all for a good coffee fix, but what I really needed was something that would support my mind long-term. That’s where Lion’s Mane comes into play.
This brain-boosting mushroom has become my secret weapon for clearing mental fog, keeping me focused, and remembering why I walked into a room in the first place. Because let’s be real - sometimes, it’s not the kids driving me to the brink. It’s the husband leaving beard trimmings all over the bathroom sink! (For the 10,000th time).
What is Lion’s Mane?
Lion’s Mane (Hericium erinaceus) is a fluffy-looking mushroom that’s often called the ‘smart mushroom. ’ Used for centuries in traditional medicine, it’s now recognised for its ability to support cognitive function, memory, and mental clarity.
For me, that means fewer moments of staring blankly at my laptop and more moments of tackling my business with confidence. It also means I’m less likely to lose my patience when Luka decides he’s Sonic the Hedgehog mid-dinner.
And the best part? Lion’s Mane benefits for women extend beyond just focus and memory - it also helps with mood, stress resilience, and long-term brain health. Because let’s face it, we don’t just need to stay sharp for today - we need to keep our minds strong for years to come.
Real-Life Brain Fog Moments
- Ever walked into the kitchen and stood there, utterly confused as to why you’re there? Welcome to my Tuesday morning.
- Forgotten what day of the week it is? Pretty sure I double-booked my daughter's Mother's Day Show and a work call last week. Thank goodness for calendar reminders!
- My personal favourite: Arguing with my husband over plans I know I mentioned, only for him to swear he never heard a thing. Classic!
Parenting Bonus: Trying to get Luka out the door for nursery, only to realise he’s missing a shoe, I’ve left my coffee in the microwave (again), and the car keys have managed to find a new hiding spot. Brain fog isn’t just real; it’s a lifestyle.
The Benefits of Lion’s Mane for Busy Minds
Here’s why I’m obsessed with Lion’s Mane and why I added it to Shruum’s range of supplements:
1. Sharper Focus and Mental Clarity
Lion’s Mane supports cognitive function, making it easier to stay on top of endless to-do lists. Whether I’m finalising a product launch or managing back-to-back school emails, it’s like my brain has finally upgraded from dial-up to fibre.
Expert Insight: Wondering does Lion’s Mane help with brain fog? Studies have shown that Lion’s Mane may enhance brain function by promoting nerve regeneration and improving communication between brain cells. No wonder it’s one of the perfect brain-boosting supplements for supporting memory, focus, and overall cognitive health!
2. Memory Support with Lion’s Mane
From remembering to pay invoices to knowing what day of the week it is, Lion’s Mane has my back. It’s also particularly useful when my husband insists I never told him about the plans I definitely told him about.
Expert Insight: Research suggests that Lion’s Mane may reduce memory loss and support cognitive function in aging adults by stimulating nerve growth factor (NGF).
3. Nerve Growth Factor (NGF) Production
Lion’s Mane stimulates NGF production, which supports brain cell repair and growth. Think of it as a personal trainer for your brain cells, keeping it sharp even when life is relentless.
Expert Insight: NGF is essential for the growth, maintenance, and survival of neurons, contributing to overall brain health.
4. Mood and Mental Well-Being
Marriage and mum life can be full of joy, but it’s not always sunshine and rainbows. (Especially when Gary knocks over my favourite vase and looks proud about it). Lion’s Mane supports mental well-being, helping to manage stress and promote emotional resilience.
Expert Insight: Preliminary studies indicate that Lion's Mane may reduce symptoms of anxiety and depression, offering a natural boost to emotional health. For even greater benefits, pairing Lion's Mane with reishi mushroom capsules creates a synergistic blend that promotes stress relief and deep relaxation, making it an ideal combination for enhancing mental health.
Why Shruum Lion’s Mane Gummies?
When I created Shruum’s Lion’s Mane Gummies, I wanted something that worked for real life. No pills, no powder, no fuss - just a quick, tasty gummy that supports my brain, even when Luka is whizzing about and recreating his latest Sonic stunt.
- Vegan and free from artificial nonsense.
- UK-made with the highest quality ingredients.
- Tastes amazing- because if I’m taking something daily, it needs to taste good.
Ready to Give Your Brain a Boost?
Whether you’re navigating the ups and downs of marriage, motherhood, business life, or trying to remember where you left your cup of tea (in my case it’s the microwave where I’ve warmed it up for the 12th time with the intention to drink it ), Lion’s Mane can help you tackle each day with clarity and confidence.
With Shruum’s Lion’s Mane Gummies, you’re not just getting through it - you are thriving!
Give your brain the edge it deserves.