Life as a mum of two, a cat mum to the ever-chilled Gary the Maine Coon, a wife to a husband that works like he’s running the world and a businesswoman running Shruum is a full-on circus (my kids being the monkeys, of course and believe me, I feel like a clown trying to run it at times). From navigating school runs and toilet breaks to managing meetings and product launches, finding balance can feel like an impossible task. And let’s be honest, the only one in the house who seems to have mastered the art of relaxation is Gary, sprawled in his favourite sunny spot.
That’s why I’m always on the lookout for natural ways to keep my stress levels in check. Enter Ashwagandha - the adaptogen that’s become my secret weapon for managing the chaos and reclaiming a little calm.
What is Ashwagandha?
For those of you that have only just tuned into my blog: Ashwagandha, also known as Withania somnifera, is a powerful herb that’s been used for over 3,000 years in Ayurvedic medicine. It’s famous for its ability to help the body adapt to stress, support mental clarity, and restore balance. Think of it as that supportive friend who always has your back, even when the to-do list is longer than your arm.
Why I Swear By Ashwagandha
When I first launched Shruum, I poured my heart and soul into the business. Late nights, early mornings, and that constant hum of stress became the norm. Add in family life and the emotional rollercoaster that comes with it, and I knew I needed something to keep me grounded.
That’s where Ashwagandha stepped in. Unlike that extra cup of coffee (which, let’s face it, only makes me jittery), Ashwagandha helps me feel calm and steady without losing my edge. It’s like a gentle nudge, reminding me that I’ve got this.
The Benefits of Ashwagandha
Here’s why it’s a staple in my routine:
1. Stress Management & Relaxation
When life feels overwhelming, Ashwagandha for stress can be a game-changer. It is best known for reducing cortisol, the body’s primary stress hormone. For me, it’s like having a pause button when the overwhelm kicks in.
Benefit: Promotes relaxation and reduces stress levels.
2. Energy & Endurance
It’s not just about winding down - Ashwagandha also supports stamina and endurance. Perfect for those days when the kids are full of beans, the laundry pile looks like Mount Everest, and the inbox is overflowing.
Benefit: Enhances energy levels and fights fatigue.
3. Mental Clarity & Focus
Forget the brain fog. Ashwagandha supports cognitive function, making it easier to stay on top of work tasks and remember why you walked into the kitchen in the first place.
Benefit: Sharpens focus and memory.
4. Hormonal Balance
As a busy woman, maintaining hormonal harmony is crucial. Ashwagandha has been shown to support reproductive health and balance stress-related hormonal imbalances.
Benefit: Supports hormonal balance and overall well-being.
5. Better Sleep
Juggling everything means my mind is always racing, making it hard to switch off at night. That’s where Ashwagandha comes in to help me. I prepared gummies that are specially made with Ashwagandha for sleep as they help relax the nervous system, making it easier to wind down and get restful sleep.
Benefit: Supports deeper, more restful sleep.
Why I Chose Shruum’s Ashwagandha Gummies
Not all Ashwagandha supplements are created equal. That’s why I poured my personal experience into creating Shruum’s Ashwagandha Gummies. They’re vegan, UK-made, and taste amazing - no bitter aftertaste, just pure adaptogenic goodness.
Whether you’re a fellow mum juggling it all, a professional managing a hectic workload, or just someone looking for a little more calm in their day, these gummies are for you.
Ready to Find Your Calm?
If you’re tired of feeling like you’re running on empty, it’s time to give the ashwagandha mushroom gummies a try. It’s not about eliminating stress altogether (because, let’s be real, life will always have its curveballs) but about handling it with more resilience and ease.
Take a deep breath, pop a Shruum gummy, and get back to conquering your day - one calm moment at a time.